We connect on a discovery call to discuss your fitness goals, medical and fitness history, and current lifestyle routine, including your sleep, diet and exercise habits.
After the call and discussion, I shall provide you with a detailed workout and nutrition plan, customized according to your goals, which is easy to follow. This may be modified as needed.
Watch yourself become fitter and get closer to your fitness goals under my coaching. I shall provide a check-in every week, and we may make some program adjustments.
